Older Adults – Joint, Bone or Muscular Issues – Rehabilitation from Injury Less Mobile – Fitees
Do You Need Exercise in a More Weightless Environment and based in BRIGHTON?
If you are interested in a Cardio, muscular, fat burning and flexibility exercise without placing stress on your joints, bones and muscles then look no further…..water based exercise is for you.
At Aqua Fit classes you will work virtually all of your muscles and joints using the added resistance of the water but benefiting from the waters buoyancy to reduce your body weight by up to 90%.
Aqua Fit water based exercise is great for older adults, pregnant women and anyone living with bone, joint and muscular issues, those in rehabilitation from injury and also for the fitter individuals.
Come and try a session to see if you like it…call Trudi on 07802 612020.